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Stress Management & Self Care

March 2 @ 10:00 am - 11:30 am

Dr. Doreen Greenberg, an expert in the mind-body connection, will discuss the symptoms of stress, the perceived stress scale and how to score it. She will introduce various exercises and techniques to elicit the relaxation response and teach participants about lifelong wellness.

Details

Date:
March 2
Time:
10:00 am - 11:30 am
Event Category:
Event Tags:
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Venue

Captiva Civic Association
11550 Chapin Lane
Captiva, FL 33924
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